How To Tighten Upper Arms

Sick of living in long sleeves?

Sun’s out, guns out, right? Well, yes, but maybe not if you don’t love your upper arms. If you’re considering living in sweatshirts and long sleeves and just sweating it out this summer, you don’t have to. You have options. You have skin tightening and liposuction. You have Innovations Medical.

Upper Arm Issues If you’ve ever waved and felt the strange sensation of your upper arm swinging in the breeze after you stopped waving, join the club. The upper arms are one of the most commonly mentioned problem areas, which means many people cover up their arms in long sleeves and suffer in sweat and silence even in the hot months.

Here are 5 ways you can tighten upper arms:

1. Lift Weights

Yes, this is kind of a no-brainer, right? Bicep curls, tricep dips, push-ups and lat pulls can all help define the muscles in your upper arms. Even if you can’t lift heavy weights, try a lighter weight but with more reps.

2. Increase Your Cardio

While it’s not weightlifting and won’t tone your arms that way, cardio is the best way to shed fat – especially the fat that is making your arms jiggle.

3. Pack On Protein

Eat a protein-rich diet of lean meats, grains such as quinoa and oats, eggs, dark greens, and fish. Adding protein to your diet will help get you the lean-arm look you are seeking faster, as protein has been proven to increase muscle tissue formation by 25 percent!

4. Look At Liposuction

Did you think that liposuction was only for the waistline? It’s not; liposuction is an excellent way to resculpt a wide range of body areas, including the upper arms. Ask us how liposuction can help you get rid of unwanted fat in the upper arm area.

5. Seek Out Skin Tightening

Losing weight and toning your arms slowly could leave you with loose skin. Ban the batwing with a skin-tightening procedure like Thermage or Pollogen Legend.


Learn how it can benefit you by contacting us today. Want upper arms you love? Grin and bear them! Call Innovations Medical today at 214-643-8665 for more information or to schedule a consultation.