No matter what your appearance goals are for your backside, it’s safe to say cellulite isn’t one of them. Whether you want a bigger and rounder butt or a firmer and shapelier butt, most people want their butt to be smooth as well.
While cellulite may be an unavoidable part of life, there are still ways to manage and minimize it — including on the butt. Read on to learn more about cellulite, how it develops, and some practical tips for getting rid of cellulite on the butt.
What is Cellulite?
Cellulite is the development of dimples and lumps just under the surface of the skin that causes the appearance of peaks and valleys. It is commonly described as having an orange peel or cottage cheese texture. Cellulite is caused by fat cell accumulation that pushes up against the skin while fibrous connective tissue linking the muscles to the skin pulls down, creating uneven texture.
The condition tends to be more common in women than men and there is believed to be a hormonal factor involved. Cellulite does not cause any harm or pain and is strictly a cosmetic concern for people. While weight gain is associated with cellulite, it can develop in people of all body shapes and sizes.
What causes cellulite on buttocks?
Along with the thighs, the buttocks, and the upper arms are a very common area for cellulite to develop. In rarer cases, cellulite can also appear on the lower belly and the breasts.
Cellulite on the butt in particular may be so common because of the high volume of fat occurring there in combination with muscle.
5 Tips for How to Get Rid of Cellulite on Your Butt
1. Eat a Healthy Diet
While diet cannot cure cellulite, eating nutritious foods and limiting junk food like sugar, processed foods, and saturated fat can have a number of key benefits. Eating a lean diet with moderate calorie intake can help reduce the accumulation of fat in areas like the butt and thighs, which can also reduce cellulite formation.
Additionally, foods that are high in healthy Omega-3 fatty acids, such as salmon and walnuts, can help promote healthy, smoother skin. Vitamin C and other antioxidants impact how your body metabolizes and stores fat, so eat plenty of oranges, tomatoes, and leafy greens. Limiting sodium intake by avoiding added salt and processed food can reduce water retention, which may also be linked to cellulite.
2. Exercise and Stay Active
Exercising is another healthy lifestyle choice that can be associated with smoother skin, firmer muscles, less fat, and reduced cellulite formation. A good combination of cardio exercise and strength training can promote the right balance of muscle and fat in problem areas like the butt.
Cardio helps to improve blood flow throughout the body, helping deliver nutrients to the skin. When combined with a healthy, balanced diet, it’s also a great way to burn fat. Strength training can help to firm up the muscles in the buttocks, thighs, and other areas, creating a more toned and smooth appearance.
3. Limit Stress
Would you believe that stress is a big contributor to cellulite? When you’re stressed, your body begins producing high levels of cortisol which can actually contribute to the breakdown of collagen in the body. This in turn causes thinner and less elastic skin, which can make dimples and bumps caused by cellulite more noticeable.
There are many ways to limit stress, including focusing on your breathing throughout the day, spending time outdoors in nature, and doing yoga. It’s also important to get a good night’s sleep each night so your body and mind can rest and recuperate.
4. Body Brushes and Skin Creams
Another common approach to reducing cellulite in the buttocks is to try home remedies, including a body brush and topical skin creams. A body brush helps treat cellulite by stimulating the skin and improving circulation to problem areas to deliver nutrients and flush away toxins.
Topical skin creams, both prescription and over-the-counter, are designed to temporarily reduce the appearance of cellulite. These creams, which include ingredients like retinol and caffeine, can tighten and moisturize the skin to create a smoother surface. Creams are temporary, so users must continue to apply them to problem areas to continue seeing results.
5. Cosmetic Treatments
For so many people, cellulite in the butt can continue to be a problem no matter what lifestyle improvements we make. In these cases, cosmetic procedures can be an effective cellulite treatment. Dr. Bill Johnson and the talented team at Innovations Medical perform the following state-of-the-art treatments for cellulite reduction on the butt and other areas:
- Thermage Cellulite Treatment: This is a first-line treatment for cellulite in the buttocks and thighs. Thermage works by using radiofrequency waves to heat the skin, promoting collagen production that helps tighten the skin.
- SmoothShapes: This technique combines vacuum-based massage, LED light therapy, and a calibrated laser. Together, these approaches smooth skin and promote fat removal in problem areas such as the buttocks.
- Acoustic Wave Therapy: Sound waves can make a tremendous difference with cellulite. This is actually the same technology that doctors use to break up kidney stones. When applied to cellulite under the skin, low-energy sound waves can help release the fibers that pull on the skin to cause dimpling and cellulite.
Other treatments that can help with smoother skin and reduced collagen production include laser-assisted SmartLipo procedures and Fat Transfer, which can help to smooth out uneven surfaces on the buttocks. Our caring and experienced team can help you create a personalized plan that is right for your needs and lifestyle goals.
Contact Innovations Medical to Learn About Cellulite Reduction Options
If you’re looking to get rid of cellulite on your butt, Innovations Medical is here for you. Our skilled professionals help you decide which treatment is best for you – keeping you informed and confident in the next steps. We’ve been helping our patients look and feel their best since 2005, and even our most advanced procedures are often minimally invasive.