As you get older, your body changes. You begin retaining fat in certain areas and slim down easier in others. Your body weight can fluctuate with lifestyle changes — including pregnancy, medications, and other health-related issues. Regardless of how it happens, you aim to look and feel your best, and sometimes that means shedding a few pounds. So, if you’ve been trying to lose weight but find your thighs aren’t cooperating, it can feel disheartening. Thigh fat is a common stubborn area for many people. What can you do to achieve your weight loss goals and finally get rid of that stubborn thigh fat?
5 Ways to Lose Stubborn Thigh Fat
1. Exercise
Cardio and high-intensity interval training are two great options for people looking to slim down stubborn areas. But, if you want to slim down your thighs specifically, you need to incorporate exercise that targets those areas in a way that tones without bulking. The types of exercise that can help do this include:
- Yoga
- Running
- Pilates
- Swimming
With a little persistence, you’ll achieve a toned and leaner look to your thighs. However, to achieve the best results, you should incorporate a diet that supports your exercise routine to help reduce fat.
2. Change Your Diet
Most carbohydrates have a tendency to break down into fat and store in stubborn areas of the body — including your thighs. That’s why it’s important that you limit your carbohydrates and increase your intake of nutrient-dense foods. Important foods to add to your diet include:
- Vegetables
- Leafy greens
- Fruits
- Lean proteins
High-fiber carbs, such as whole grains, can be helpful as well. Not only are they easier to digest, but they’ll keep you fuller for longer. Also watch out for any foods high in sodium, as this can leave you feeling bloated.
3. Drink More Water
Drinking plenty of water and staying hydrated has many health benefits, including promoting weight loss. Studies show you should drink at least four to six cups of water per day. During the warmer seasons or on days you do more intense exercises, your body may require additional fluids. In addition to keeping you hydrated, drinking water can also curb cravings.
4. Sleep
Getting a full night’s rest may seem difficult to accomplish — especially if you have young kids, a demanding job, or health issues that impact your ability to get the recommended hours of sleep. However, getting plenty of sleep can actually help your weight loss journey. Not only will you gain back the energy you need to work out, but a good night’s sleep also boosts memory and restores the nervous, immune, skeletal, and muscular systems in the body.
5. Cosmetic Services
Sometimes diet and exercise aren’t enough to get rid of stubborn thigh fat. There are many factors that can play a role in whether you are able to lose weight in certain areas of your body. So, if you’ve lost weight and still aren’t able to slim down your thighs, cosmetic services may be your best option.
Many of these treatments are minimally invasive, meaning you’ll recover quicker and won’t need to spend extensive time recovering away from work. Cosmetic services that can help with stubborn thigh fat include:
- Liposuction (including Vibro and SmartLipo)
- LipoSonix
- Radiofrequency treatments for loose skin
Contact Innovations Medical for Liposuction
If you’re looking to get rid of stubborn thigh fat, Innovations Medical is here for you. Our skilled professionals help you decide which treatment is best for you – keeping you informed and confident in the next steps. We’ve been helping our patients look and feel their best since 2005, and even our most advanced procedures are often minimally invasive.
To find out if liposuction is right for you, and to learn how Innovations Medical can improve your life, call us at (214) 643-8665 or schedule an appointment.