What to eat after BBL (Brazilian Butt Lift). BBL is a popular cosmetic procedure that enhances the shape and size of the buttocks using a patient’s own fat. At Innovations Medical, Dr. Bill Johnson has performed over 1,000 BBLs during his nearly 20-year career, helping patients achieve curvier, more confident silhouettes.
Whether you’re considering a BBL or recently had one, what you eat after your BBL can make or break your results. This post covers everything you need to know about post-BBL nutrition: what to eat after BBL, what to avoid, how to optimize healing, and how to maintain your new curves.
Why Your Diet Matters After a BBL
What to eat after BBL helps to maximize the survival of fat cells transferred from other areas of your body to your buttocks. For the newly transferred fat to survive, your body needs adequate nutrients, hydration, and rest. Losing weight during this time can jeopardize the results, as some of that weight loss may include the newly transferred fat cells.
Important: Do not try to lose weight for at least three months after your BBL. Weight loss can reduce fat retention and negatively affect your final outcome.
What to Eat After a BBL- 7 top foods
1. Lean Proteins
What to eat after BBL – Protein is essential for tissue repair and fat cell survival. Choose lean sources like:
Chicken breast
Turkey
Fish
Eggs
Greek yogurt
Aim for at least 60–100 grams of protein daily, depending on your body weight. For personalized plans, talk to a medical professional like Dr. Bill Johnson.
2. Healthy Fats
What to east after BBL – You need dietary fat to support the fat grafting process. Choose healthy fats from:
Avocados
Olive oil
Fatty fish (like salmon)
Nuts and seeds
According to PubMed research, omega-3 fatty acids promote healing and reduce inflammation, both crucial during BBL recovery.
3. Complex Carbohydrates
What to eat after BBL – Carbs give your body energy to heal. Focus on:
Quinoa
Brown rice
Sweet potatoes
Oats
Whole grain bread
Avoid crash diets or low-carb plans during this period. Energy restriction can compromise fat retention.
4. Hydrating Fruits and Vegetables
What to eat after BBL – Hydration helps maintain skin elasticity and cellular function. Choose water-rich foods such as:
Cucumbers
Oranges
Watermelon
Spinach
Berries
Plus, antioxidants in fruits and veggies reduce inflammation and support immune health. Learn more about BBL recovery tips.
5. Bone Broth and Collagen
What to eat after BBL – Bone broth is rich in amino acids like glycine and proline, which support tissue regeneration. Collagen supplements may also enhance skin elasticity, though research is ongoing (PubMed).
6. Iron-Rich Foods
What to eat after BBL – Iron supports oxygen transport and energy levels. Choose:
Red meat (in moderation)
Lentils
Spinach
Tofu
Pumpkin seeds
Pair with vitamin C-rich foods to enhance iron absorption.
7. Water, Water, Water
What to eat after BBL – Hydration can’t be overstated. Aim for at least 8–10 glasses of water daily. Proper hydration:
Supports circulation
Improves skin healing
Prevents constipation (a common side effect after surgery)
What NOT to Eat After a BBL
Just as important as what to eat after BBL is what not to eat. Avoid:
1. Processed Foods
High-sugar, high-fat foods like chips, pastries, and soda promote inflammation and poor healing.
2. Alcohol
Alcohol dehydrates the body and interferes with healing. Skip it for at least 2–4 weeks.
3. Excessive Caffeine
Too much caffeine can dehydrate you and increase blood pressure. Stick to one or two cups of coffee daily.
4. High-Sodium Foods
Salt promotes swelling and water retention. Avoid fast food, canned soups, and deli meats.
What to eat after BBL - Sample Meal Plan
Here’s a one-day meal example to guide your post-BBL eating habits:
Breakfast:
Scrambled eggs with spinach and feta
Whole grain toast
Orange juice
Snack:
Greek yogurt with berries and flaxseed
Lunch:
Grilled salmon bowl with quinoa, avocado, and mixed greens
Snack:
Apple slices with almond butter
Dinner:
Chicken breast
Roasted sweet potatoes
Steamed broccoli
Hydration:
Water with lemon throughout the day
Herbal tea in the evening
When to Resume Weight Loss (If Needed)
If you want to slim down in other areas, wait at least three months before beginning any weight loss program. This gives your fat grafts the best chance to settle and thrive. Once cleared by your doctor, incorporate light exercise and maintain your new shape with a balanced, sustainable diet.
Learn more about the BBL procedure at Innovations Medical and how to prepare for it.
Easy financing available
Financing your BBL procedure is easier than ever with options available through trusted partners like iCare Financial, Cherry, and United Medical Credit. These programs allow you to break your investment into manageable monthly payments, often with instant approval and flexible terms. For example, iCare offers a plan for a $7,500 procedure that breaks down to approximately $250 per month, depending on your specific terms and credit profile. These programs allow you to break your investment into manageable monthly payments, often with instant approval and flexible terms. At Innovations Medical, we believe that everyone deserves access to high-quality cosmetic treatments without financial stress. Learn more about your financing options here.
Why Choose Dr. Bill Johnson for Your BBL
With nearly two decades of experience and over 1,000 BBL procedures performed, Dr. Bill Johnson is a trusted name in cosmetic medicine. Patients choose Innovations Medical for:
Extensive expertise
Customized treatment plans
Emphasis on safety and natural-looking results
Our practice provides comprehensive guidance—from pre-op consultations to post-op recovery, including personalized meal and activity plans.
To learn more or schedule a consultation, contact us today. Your best curves are just a call away.
(214) 643-8665 
(214) 420-2992