Fight Aging Overnight

Fight Aging Overnight
If we've said it once, we've said it a thousand times: Getting enough sleep is the key to great skin. Well, maybe we haven't mentioned it a thousand times, but we're saying it now. Not getting a full night's sleep can wreak serious havoc on your skin and leave you at risk of wrinkles. Find out how you can fight the aging process, even in your sleep, with these tips from Innovations Medical.

How Can Sleeping Cause Wrinkles?
Sleeping, per se, does not cause wrinkles. Instead, it is how you sleep that leaves you at risk of lines and creases. When you sleep on your side or stomach, there is a force applied to your face. This force is also applied to the collagen in your skin and will eventually cause the breakdown of this important protein. When collagen breaks down, you're at risk of developing wrinkles, lines and sagging skin.

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