Eat More Fruits and Vegetables. Eating more fruits and vegetables can help reduce the risk of developing cellulite because these foods contain high levels of antioxidants and phytonutrients that support healthy tissue and collagen production and protect cells from damage. Antioxidants can especially help because they protect against free radicals and other environmental pollutants that can damage cells and lead to cellulite formation.
Include Lean Proteins. Add lean meats to your diet, including chicken and fish, to reduce your risk of developing cellulite. Avoid meats with a lot of fat, as consuming fat and other forms of connective tissue can increase the risk of developing cellulite. Nuts and seeds are also a good source of healthy protein.